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My Knee Pain Tracker
When your knee pain comes and goes—or if you have good days and bad days—it can be hard to remember what to tell your doctor when you go to your appointment to diagnose your knee.
Use our My Knee Pain Tracker below to monitor the pain level in your knee day to day and week to week. It takes just a few seconds at the end of each day to check the box indicating the degree of pain you felt during your activities.
After tracking your pain for 2 weeks, bring your completed My Knee Pain Tracker and My Knee Assessment Tool to your doctor so you can describe what you have been experiencing with your knee on a daily basis.
Click to download a printable My Knee Pain Tracker.
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